Today was day 7 of 14 with doing daily squats for 20 reps. I started at 165 and today did 195. I'll finish next Sunday with 230lbs, a 5lb PR.
20 rep squats daily is lots of volume and is certainly taxing my lower back. In addition to the squats, I'm training 4x a week with 5/3/1. I'm doing this over-training before my 12 days at the beach after Labor Day. I'm taking a jump rope a few kettlebells to Destin.
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