Monday I started a 20 rep squat routine. For 14 days in a row, I'll do 20 reps in a row of a back squat. I started with 165lbs on Monday. This was very light and easy. I will end the Sunday before Labor Day with 230lbs. My 20 rep PR is 225. I strongly dislike high rep squats, but want to shock my body before my 2 weeks in Destin.
I'm doing this in addition to my 5/3/1 training 4x a week, plus doing 1100m of rowing on my Concept2 daily. Oh yeah, on 5/3/1 days I'm also doing 100 reps of KB swings with the 55lb KB (from FringeSport).
Today was day 4 and I squated 180, pretty easy again. But I am sore and tight in my glutes and hams from the volume. I'm trying to stretch and foam roll to help. More to come...
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