Training 8/22/2011

In 2 weeks I go to Destin, FL for a nice 14 day vacation with my immediate family.  I'm trying to get some solid training in before the vacation.  


Warmup
1100m Concept2 Rower (used Model C I got off Craigslist last week)


Strength
Press - 5/3/1 worked up to 135x7 (no where near a PR, but felt solid)


Accessory
-2 sets of side lateral raises with my new (well used, but new to me) Hoist (IronMaster) adjustable dumbbells
-100 KB swings over 5 sets with the new Troy 55lb KB (from www.fringesport.com - these guys are awesome!)
-20 rep set of 165 with squats (very light, but plan to do 1 20 rep set each day until I leave for FL)


Overall a 10/10 workout, very intense, solid form, it was in the upper 90's when I trained in the garage.  


New barbell, jumprope, and chalk come tomorrow...can't wait!