Training 8/5/2011

Training from today was good...wrapping up week 3 of 5/3/1.  Great cycle for me, strength isn't at PR level, but I'm enjoying crushing the weights.

Upper 8/5/2011

Warmup

KB Swings 16kg 50 total

PVC Roll

Hip/Calf Stretch Mobility

Strength

Press 5/3/1 (week 3) 140x6

Conditioning (ciruit style) – 3 rounds 9:54

Skull Crushers 3x10x50+bar

Overhead walk 100m x 35lbs

BB Curls 95x6

Ring Dips 5

Plank 30 sec

I ordered a 70lb Troy Kettlebell today.  Can't wait to get it.  I need something larger for my swings and warm up.  I plan to use KB's more when the weather cools off and during deload weeks.