Westside Barbell Training

I don't fully understand Westside Barbell training.  I understand that each week you: lower body Max Effort (ME), upper body Dynamic Effort (DE), lower body DE, and an upper body ME workout.  I started this week, this is workout #3.  It was easy and quick.

I do not know if I'll stick with Westside or go back to 5/3/1.

9/21/2011

DE Lower

Squats (60% of max)           6x2x205

Speed DL (60%)                  4x2x275

Box Jumps                            4x2x36”

KB Swings                             3x10x70lbs

Front Squats                         3x5x155

GHR Situps                           3x10

GHR                                      3x5